As they say, 'A picture may be worth a 1000 words'. This is also true where visualization is worried. Individuals from all walks of existence have practised visualization for hundreds of years, at different stages of the lives, even different times of their lives. It is just recently that visualization method has been broadly trained in today's world from the corporate world, learning institution, medical institutions and other great tales.

Different types of visualization include daydreaming, fantasizing, mental rehearsals, and imagination. A lot of us have frequently fantasized about winning the lottery, getting a more satisfactory job, getting that nice physique, opting for that dream luxurious vacation, driving that dream vehicle, even remaining within the dream house. As stated through the Success author extraordinaire, Dr Frederick Murphy, 'You may bring to your existence more power, more wealth, more health, more happiness, and much more pleasure by understanding how to contact and release the hidden power your subconscious mind'.

That is what the strength of Visualization is about. However, it's really a double-edged sword if it's not used properly. Visualization could be classified into Positive Visualization and Negative vizualizatsia.

For Negative Visualization, the issue can originate from a young age or when many people may constantly be inflicted with 'mental torture' or told the way they are great-for-nothing, a complete failure or perhaps the cause of the numerous problems experienced by their loved ones etc. This can inevitably make the person to build up an inferiority complex resulting in negative visualization, for example performance or social anxiety.

For performance anxiety at the office, you will picture themself/herself ruining an approaching presentation or fail for any test, even if they're ready. Inside a situation of the social anxiety, they might see themselves within their imagination stammering or embarrassing themselves even just in such mundane situations as waiting in line in the checkout when they're getting groceries

For Positive Visualization, if you have a obvious, specific and detailed mental picture of what you would like to manifest, you are able to clearly imagine these occasions inside your minds eye. In healing, doctors have trained positive visualization method to patients within their healing journey.

Let us discuss what my own friend practises during her recovery process on her thyroid cancer. They must ensure that she's inside a relaxed condition, which puts her in immediate access to her subconscious. Once she's inside a relaxed condition, the following steps will be to actualize her positive visualization process. She performs this first factor each morning and merely before she turns set for the night time.

Celebrities have used positive Power Visualization to change their lives for a long time. These folks include Bob Proctor (creator from the program, Science of having Wealthy), Dale Carnegie, Anthony Robbins (the motivational speaker within the movie Shallow Hal), Jordan and Frank Zane, among many more. These folks make huge impacts to the society due to what they've accomplished. We be capable of alter the world too, but it comes down to ourselves. This explains why we have to Never Minimize the strength of Visualization.